Individual Psychotherapy

Something needs to change.

Each day’s list gets longer, not better. It doesn’t feel better.

The same old thoughts swing through like a comet on a slingshot past the sun, looping back to some beginning, over and over, returning to no known destination.

As if…

As if you forgot what needs doing or what was done.

As if retracing each day’s steps will break the pattern. Solve the mystery. Get past the edge, over the hump, or beyond whatever turns you away from loving life.

Time to slow your roll.

Really? There’s no time to slow down. Have you seen my list?!

Yeah. Really. The stress and irritation – aren’t they coming at you a million miles an hour? Too fast to even feel. Like you’re just a part of the vapor trail.

Weak smiles and emptiness – aren’t they the culprits, feelings that freeze you in your tracks? You used to be so hopeful. Now the list grows longer, and life overwhelms.

I want you to know you’re not crazy. And you’re not alone.

There’s no time not to take the time. Don’t take it alone. Make it work for you.

Put yourself first for a change.

You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.

Individual therapy can help you tap the courage to infuse your life with peace, purpose, and contentment.

Imagine a life where you could feel joy.

The closeness of friends, true intimacy with a partner, feeling grounded, connected – all are available, a part of the package that is you.

Whether in solitude or among those you cherish, discover you’re likable. Loveable. Loving. Compassionate.

Don’t “hack” life; live it fully and strategically.

Navigate life’s challenges with ease.

Individual Therapy helps you rise above your challenges and start moving toward your ideal life with less confusion and more confidence.

You will get the new mindset you need to find your way through complicated feelings and situations and see patterns you couldn’t.

Individual Therapy offers a favorable option even if you are unsure how a therapist can help you. I’ve helped people struggling with constant worry find their way to feeling calmer without giving up their successful careers. My clients discover it’s possible to be productive without living life and doing work at a frantic pace.

My name is Dr. Rosa Thomas, owner of Savor Psychotherapy. I am a Psychologist, Expert Listener, and Specialist here to help.

Here’s how Individual Therapy works.

Individual Therapy consists of 45 to 50 minutes one-on-one sessions to help you resolve your concerns. In addition to listening, I will ask questions and guide you through solutions you know but need help to see for yourself. I play an active role – as we work step-by-step.

Hearing your story, I will start to understand your challenges. Keeping your unique goals in mind, we’ll determine what’s needed to help you reach them.

I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me. We will start by addressing immediate concerns like managing difficult emotions and challenging life situations. We will also work to discover the underlying goals to help create success in your therapy and life.

Throughout our sessions, you will progress toward your desired life. Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s get started today!

I help professionals across the career span discover ways to manage the ups and downs of living.

Ready to start feeling better? If you feel stuck looping through the same painful patterns, Individual Therapy could help.

Start now and discover ways to manage whatever life throws at you.

Call me for your complimentary 20-minute consultation today at (415) 497-5101 to see how I might help. Then, we can discuss the next steps.